Volleyball can be played indoors and outdoors depending on whether you are playing a beach volleyball or indoor volleyball. The game helps you to stay fit and healthy and it can also contribute to weight loss and work as an encouragement to stay healthy. There are numerous health benefits of playing volley ball irrespective of indoor or outdoor. It also helps a person to stay socially and physically active. The other benefits of playing volleyball have been highlighted below. It helps to familiarize yourself with the court dimensions before you dive in further.
Weight Loss and Burns Calories
Burning the extra flesh is a major highlight of playing volley. It helps us to burn calories and stay fit. A person can burn up to 133 calories during every half an hour game of even non-competitive and non-beach volleyball. A non-competitive game can prove healthy and help in weight loss effectively. A competitive game helps a player to burn nearly 178 calories during an hour game. Beach volley balls and outdoor volley balls are also included under weight-maintenance programs.
Toning and Shaping of Body
The physical exercises and activities while playing a match of volleyball helps to strengthen the arms, shoulders and upper body. It also improves blood circulation and improves the respiratory systems and cardiovascular systems.
Increase in Metabolic Rate and Development of Healthy Mind
A volley ball game certainly boosts your energy level and keeps you active and spontaneous. The overall performance also increases and hence improves the rate of metabolism effectively. It is more or less like working out which greatly enhances a person’s physical and mental health.
A match of volley ball involves the contribution of a complete team and hence helps in the development of interpersonal skills. Players develop confidence and self-esteem over a period of time and feel proud and happy about their performance and health. Body image also improves which ultimately helps to develop a good personality. It also helps to reduce stress and keeps the mind active and healthy.
Builds Agility and Balance
The quick and spontaneity involved in the game enables the person to strike the ball the right point of time. A person playing defense must react and play his shot at the right time. This helps in the hand-eye co-ordination and builds up pace and balance of the player. This sharpens the reflex actions and also improves thinking and analyzing power eventually. The players are also required to pass, block, set, attach the ball in both defense and attach. These require speed and flexibility.
Improves Heart Rate and builds Muscular Strength
Volleyball improves blood circulation and hence improves the blood flow in body which enhances heart rate. A healthy blood circulation and heart rate invigorates the overall physical performance of the person’s body. Volley ball also demands a strong chest and core muscles. The legs must generate power and hands should be strong enough to serve the throw. Hence a practice of the game eventually builds up muscular power and keeps a healthy well-built body.
These are the top 5 benefits of the game which help in the healthy growth of mind and body. Before starting any sport, it is essential that you consult your physician and get a pair of the best volleyball shoes for men or women to prevent any injuries while you enjoy the sport.