The bench press is the most basic piece of home or heavy gym weight lifting equipment used. The bench press barbell, also known as the dumbbell, is a common tool used by many Olympic weightlifters as well as those just beginning to exercise in general. Although there are many variations to the bench press, the basic movements remain the same. When using the bench press, you use both hands on the dumbbell and keep your elbows relatively close together.
Other types of weight lifting equipment include weighted clothing, which include weighted pull-ups and weighted crunches. Worn as pull-ups and weighted crunches, these weighted clothing pieces can be purchased at any local fitness or sports shop. Weighted clothing serves the obvious purpose of helping you to perform multiple repetitions of a particular movement, but they also provide a great way to stay in shape. Weighted clothing is worn as workout gear, often with dumbbells, to help improve strength and build muscle. Most stores that sell weight lifting equipment will have a wide selection of dumbbells, weighted clothing, and weighted bars.
Another type of Barbell Weight lifting equipment includes the rowing machine, or water treadmill, rowing machines are designed to simulate the action of rowing a boat. Water treadmills simulate the actual rowing motion, making it easy for people who are not able to go to the gym to get the same cardiovascular workout that those at the gym get. Rowing machines are fairly inexpensive, but they are not the most comfortable piece of home gym equipment. Most people do not like to sit down and row for more than a few minutes at a time, and some people are uncomfortable when wearing an electronic piece of equipment.
The rowing machine can become a little expensive, especially if you plan to use it for several months each year. A water treadmill, while not as expensive as dumbbells or rowing machines, can be a little bit more time consuming if you are trying to incorporate cardiovascular exercise into your routine. It has the same goal as the other pieces of weight lifting equipment, to help you get in shape, but it takes some time to get used to.
Dumbbells and weight lifting straps have the added benefit of being portable. You can take dumbbells with you anywhere, including the car. Dumbbells are also considered safer than their rowing and water treadmill brothers. Because dumbbells do not use the muscles as much, they are less likely to hurt you when you make the slightest wrong move. Dumbbells are also great for increasing your range of motion, which can make all the difference between success and failure at the gym. Some people find that dumbbells come in handy for weight lifting and for working different body parts simultaneously.
If you want to increase your workout without adding more weight to your frame, a rowing machine is the way to go. They are fairly inexpensive, weigh less than dumbbells and straps, and come in all kinds of sizes. Rowing machines also are great for increasing your strength and flexibility, without adding extra weight to your frame. You can work nearly every part of your body on a rowing machine. For many people, weight training equipment is the best choice for their home gym.